Top Plant Foods For Good Hydration

Plant-Based Meal
Plant-Based Meal
Plant-Based Meal
Plant-Based Meal

Water is essential for our well-being because it plays a key role in a multitude of biological processes. Keeping yourself hydrated is especially important during the summertime. We get water from food, as well as from drinking fluids. One of the overlooked benefits of eating plant-based food like fruits and vegetables is that they help with hydration. Also, they provide essential nutrients and electrolytes. Above all, they are excellent sources of dietary fiber that help to maintain gut health. In this article, we will introduce vegetables that are great choices for meeting your hydration needs; read ahead to know more about them.


Cucumbers contain up to 97% water, and they are the best plant-based food to keep yourself hydrated during summer. They also contain other nutrients like potassium, phosphorus, magnesium, and smaller amounts of calcium. However, they are low in other nutrients like vitamins and antioxidants. Furthermore, cucumber water or juice is a popular summer drink.

Iceberg Lettuce

Iceberg lettuce is a leafy green vegetable that has a water content of 96%. Compared to other leafy vegetables, it is low in nutrients like sugar and carbohydrates. However, it contains vitamins A and K, fiber, zinc, and potassium. Like cucumber, it is also used as one of the main ingredients in salads consumed as part of a plant-based meal.


Celery is a crunchy, light green vegetable that has a water content of up to 95%. Even though it has vitamins A and K, potassium, and folate, it is low on protein, carbohydrates, and calories. Moreover, people consume celery as a snack; it is either eaten alone or with a dip like a peanut or almond butter.


Even though tomatoes are considered to be a vegetable, botanically it is a fruit. It has a water content of up to 94.5%, and it is rich in vitamins K and C, potassium, folate, and fiber. Also, it is an excellent source of lycopene, which is a powerful antioxidant that can protect against cell damage.

Romaine Lettuce

Romaine lettuce is a dark green leafy vegetable that has up to 93% water. It is a good source of vitamins A, C, and K, fiber, and folate. Generally, dark greens have more nutritional benefits. Like iceberg lettuce, it can be incorporated into salads consumed as part of a plant-based meal.


Zucchini is also known as summer squash, and it contains up to 93% water. It also has nutrients like vitamins A, C, and K, magnesium, potassium, and fiber.

We hope that you will include these vegetables in your plant-based meal for meeting your hydration needs.