It is important to fill your plate with fruits and vegetables that vary in their color for getting various nutrients that are crucial for your body. There is a huge variety of fruits and vegetables that vary greatly in terms of their color, properties, the compounds they contain, and the health benefits they provide. Hence, make sure to increase your daily intake of these plant-based foods.
Fruits and vegetables come in many colors and flavors. These plant-based foods that have the same color exhibit some common properties. Hence, we list some of the colorful fruits and vegetables to include in your diet:
Red Fruits And Vegetables
By eating more fruits and vegetables in this category, you can improve your heart health. The red color present in them is given by a compound called lycopene. This is a carotenoid that possesses powerful antioxidant properties. There is also a multitude of other antioxidants, nutrients, and plant compounds present in these plant-based foods, which can provide you a myriad of health benefits.
Including fruits and vegetables that are red in color can help to lower the risk of some forms of cancer. They might help to prevent macular degeneration, heart diseases, etc. These plant-based foods might also help to improve brain functions and prevent the development of atherosclerosis. Hence, they create a wonderful option to include in your plant-based meals.
Red Fruits: red apples, red grapes, watermelon, strawberries, cherries, pomegranates, raspberries
Red Vegetables: beets, red cabbage, radishes, tomatoes
Purple And Blue Fruits And Vegetables
Fruits and vegetables in this category can help to prevent cancer, stroke, and heart diseases. They are crucial for your memory and facilitate healthy aging. These fruits and vegetables can also help with healthy digestion.
Purple And Blue Fruits: Blackberries, purple grapes, blueberries, figs, raisins
Purple And Blue Vegetables: Purple cabbage, eggplant, purple potatoes
Yellow And Orange Fruits And Vegetables
These fruits and vegetables are abundant in nutrients that are found to promote eye health, protect the nervous system, and prevent heart diseases. They can also improve your immunity and maintain skin health.
Yellow And Orange Fruits: Apricots, peaches, oranges, papaya, pineapple, mangoes
Yellow And Orange Vegetables: pumpkin, carrots, sweet potato, sweet corn, yellow tomatoes
Green Fruits And Vegetables
Eating fruits and vegetables that are green in color can lower the chance of macular degeneration and improve eye health. They can also give protection from increased cholesterol levels and cancer. Additionally, they might also help with improved immunity and better digestion.
Green Fruits: Kiwi, green apples, green grapes, avocado
Green Vegetables: Spinach, broccoli, green beans, cabbage, broccoli, green pepper
Therefore, make sure to eat colorful fruits and vegetables daily to have a wide range of benefits provided by them.