Many people are now considering a plant-based diet for weight loss. There can be many reasons for people being attracted to a plant-based diet and a desire to lose weight to get rid of conditions associated with obesity like heart disease and diabetes is at the top of the list. If you are a person who has been unsuccessful at losing weight, you can try high fiber plant-based food items to get rid of the extra pounds.
Science Say That Plant-Based Food Can Help Lose Weight
A vegan diet is found to result in greater weight when compared to non-vegetarian and Lacto-Ovo vegetarian diets. Studies show that the intake of dietary fiber is inversely related to body fat, weight, and body mass index. Dietary fiber can support weight loss by giving a feeling of fullness which can lower the intake of food, reducing the absorption of nutrients like carbohydrates, proteins and fats, and by supporting healthy gut hormones.
A reduction in the absorption of macronutrients can increase the relative absorption of minerals and vitamins, which can improve your overall health and wellbeing. Fruits, legumes, vegetables, and whole grains, which are the foundation of whole food plant-based diets are rich sources of dietary fiber. Many studies have shown a connection between weight loss and increased consumption of vegetables and fruits. If you are following a plant-based diet and not losing enough weight, you might be doing the following mistakes.
Eating Out Too Much
Eating out is easy and all of us love the convenience of grabbing something tasty on the go. However, eating out might not the best idea when you are trying to lose a few pounds. Some of the studies show that prepared food items have higher caloric density when compared to food items cooked at home using plant-based consumer goods. Moreover, eating out is related to a lower intake of vegetables and fruits, which are high fiber foods that can support weight loss.
Eating Too Many Dried Fruits
Dried fruits can be convenient and portable and this might be the reason for many people following plant-based diet plans to like them. They are fine as an occasional dessert or snack option. But having them in large quantities will not be good for you as they are very high in calories and will not help you with your weight loss plans. If you like fruits, you can go for whole fruits instead of dried fruits, smoothies, or juices. That means you can have an apple with the skin instead of apple juice.