Plant-Based Recipes
Calcium is an important mineral required by our body and it plays a vital role in many of the body functions. It is required for building and maintaining bones, regulation of blood pressure, muscle contraction, blood clotting, and nerve transmission. The Reference Daily Intake of calcium for adults is 1,000 milligrams a day.
Plant-Based Meals
For many years, dieticians and food experts have touted the perks of having plant-based foods and cutting back on animal-based foods. The number of people having plant-based meals has increased much as the advantages of having plant-based foods have been studied well and healthcare experts recommend this way of eating. Some of the
Plant-Based Recipes
Olive oil is considered one of the healthiest cooking oils, as it is high in healthy fats and many other beneficial compounds. The benefits of olive oil for promoting skin health are well-recognized in the beauty and skin industry, which made it a popular ingredient in skincare products.
In addition to this, olive oil,
Plant-Based Meal
Many people are now considering switching to plant-based diets these days. The spread of the COVID 19 pandemic and the environmental concerns has made many to rethink what they are eating. Plant-based diets are claimed to be healthy when compared to animal foods, even though these diets lack many vitamins and nutrients required
Plant-Based Meal
Many people are now convinced about the health benefits of following a plant-based diet. Therefore, more and more people are switching to whole food plant-based diets these days. Studies show that plant-based diets can lower the risk of heart diseases. But, do all plant-based recipes have the same effect on the health of
Plant-Based Recipes
The link between better health and eating plant-based food has been known to us since ancient times. This is also corroborated in the treatises of oriental medical practices. The reason for this is that many nutrients found in plants have therapeutic and medical benefits. Also, scientific studies have shown that following plant-based diets
Plant-Based Diet
The need to make a change in what you eat may have struck you all of a sudden. Switching to plant-based recipes and eating healthy is one of the easiest and long-lasting ways in which you can make a positive impact on your health and wellness. However, for those who are new to
Plant-Based Foods
Adding spices to your foods can enhance their taste and smell. There is a wide range of spices that you can add to your foods including cinnamon, ginger, garlic, cumin, chili, pepper, etc. In addition to making your foods tasty, spices can also provide you a lot of health benefits. If you do
Plant-Based Foods
If you are in the decision making phase of whether to start with plant-based eating or not, one obvious obstacle that many of you might have come across is the lack of dairy. Dairy products have been an essential part of many of our diets and are considered as standard, a staple part
Plant-Based Meals
With so much on our plate in terms of the things that we need to do and so little time, it can get suffocating to be able to do everything at once. Often, going healthy and natural can become a balancing act, especially if you are down on time. Even those who begin
