Plant-Based Meal
Many people are now considering switching to plant-based diets these days. The spread of the COVID 19 pandemic and the environmental concerns has made many to rethink what they are eating. Plant-based diets are claimed to be healthy when compared to animal foods, even though these diets lack many vitamins and nutrients required
Plant-Based Meal
Many people are now convinced about the health benefits of following a plant-based diet. Therefore, more and more people are switching to whole food plant-based diets these days. Studies show that plant-based diets can lower the risk of heart diseases. But, do all plant-based recipes have the same effect on the health of
Plant-Based Recipes
The link between better health and eating plant-based food has been known to us since ancient times. This is also corroborated in the treatises of oriental medical practices. The reason for this is that many nutrients found in plants have therapeutic and medical benefits. Also, scientific studies have shown that following plant-based diets
Plant-Based Diet
The need to make a change in what you eat may have struck you all of a sudden. Switching to plant-based recipes and eating healthy is one of the easiest and long-lasting ways in which you can make a positive impact on your health and wellness. However, for those who are new to
Plant-Based Foods
Adding spices to your foods can enhance their taste and smell. There is a wide range of spices that you can add to your foods including cinnamon, ginger, garlic, cumin, chili, pepper, etc. In addition to making your foods tasty, spices can also provide you a lot of health benefits. If you do
Plant-Based Foods
If you are in the decision making phase of whether to start with plant-based eating or not, one obvious obstacle that many of you might have come across is the lack of dairy. Dairy products have been an essential part of many of our diets and are considered as standard, a staple part
Plant-Based Meals
With so much on our plate in terms of the things that we need to do and so little time, it can get suffocating to be able to do everything at once. Often, going healthy and natural can become a balancing act, especially if you are down on time. Even those who begin
Plant-Based Food
It is common knowledge that high blood pressure can lead to hypertension and increase the risk of several heart diseases or even stroke. If you want to control your blood pressure levels, you need to first understand the reasons for the rise in blood pressure and how to stabilize it.
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