Walnuts can be considered one of the healthiest nuts on the planet. This wonderful nut contains a wide array of nutrients and including them in your plant-based meal plans can help to derive a large number of health benefits.
Walnuts are found to lower the risk of many diseases. Hence, they are a wonderful choice for you to add to your recipes.
Some of the important benefits you can have by including walnuts in your meal plans are:
They Are Rich In Antioxidants
Walnuts exhibit higher antioxidant activity when compared to other nuts. This property of walnuts comes from the presence of melatonin, vitamin E, and some plant compounds known as polyphenols, which are especially high in the skin of walnuts.
A study found that the consumption of walnuts can help prevent the oxidation of “bad” LDL cholesterol. This can be beneficial to your health, as oxidized LDL cholesterol can accumulate in your arteries and can lead to problems like atherosclerosis.
They Are An Excellent Source Of Omega-3 Fatty Acids
Walnuts are a great source of some important fats known as omega-3 fats for people who follow diets based on plant-based foods. One ounce serving of this superfood can provide you about 2.5 grams of omega-3 fats.
Walnuts are high in ALA (alpha-linolenic acid), which is one of the omega-3 fatty acids. Many studies suggest ALA can prevent the risk of heart diseases.
May Reduce Inflammation
Inflammation is a common factor that can increase the risk of a large number of health conditions like type 2 diabetes, heart diseases, cancer, Alzheimer’s, etc. Inflammation can form in your body because of various reasons like oxidative stress.
The polyphenols present in walnuts can help reduce inflammation and oxidative stress. So they can help to reduce the chance of various health conditions that can result from inflammation.
May Reduce The Risk Of Certain Cancers
Studies suggest that the regular consumption of walnuts can help to reduce the possibility of some types of cancers like prostate, breast, and colorectal cancers.
Might Lower Blood Pressure
Eating walnuts can also help you in controlling blood pressure. This can be useful for avoiding the possibility of heart diseases. Therefore, walnuts can aid to promote your heart health thereby keeping you fit and healthy.
Walnuts can be a great addition to your plant-based meals, as they can provide a lot of important nutrients. They are found to minimize the risk of various diseases too.