The food we eat significantly influences our health, and because of this, it is as important as medicine. It is a fact that around the globe the number of people suffering from heart disease, high blood pressure, diabetes, and other lifestyle disorders is increasing. A growing body of evidence suggests that the key to preventing or reducing the risk of developing chronic diseases is to eat more plant-based food and reducing the consumption of meat and other processed foods. In this article, we will discuss plant-based foods that are more effective than medicine.
Beets For Open Blood Vessels
Several scientific studies have shown that increased sodium intake causes high blood pressure. This is especially true about processed foods and animal-based food products. One of the best ways to reduce or restrict the intake of excess sodium is by switching to a whole-food plant-based diet. In this type of eating pattern, you avoid all types of highly processed food, and instead, you focus on eating unprocessed or minimally processed plant-based food.
One of the main reasons plant-based diets work very well for managing high blood pressure is the presence of nitrates in plant-based food. They are found in high concentration in vegetables like beets, arugula, and watercress. The bacteria in our saliva convert nitrates into their active form, nitric oxide, which helps to open the blood vessels, which helps to lower high blood pressure. Remember that blood pressure pills have side effects like fatigue, leg muscle cramping, and erectile dysfunction.
Oats For Lower Blood Cholesterol Levels
Studies have shown that consuming grains like oats or barley every day can lower blood cholesterol levels. This is because they have good amounts of dietary fiber that helps to increase HDL or good cholesterol levels and lower LDL or bad cholesterol levels. Apart from this, the fiber acts as fodder for the gut microbiome, which improves gut health and helps to regulate the rise of blood sugar levels after you eat a plant-based meal. Above all, the fiber in whole grains and beans binds to unhealthy cholesterol and gets rid of it from the digestive system. Finally, consuming high-fiber food like whole grains is beneficial as it gives you good bowel movement.
Berries For Brain Health
Berries such as blueberries are rich in antioxidants, which can help with reducing inflammation in the brain. This helps to improve cognitive functions such as increasing the ability to focus. Furthermore, antioxidants can be useful for reducing the risk of developing neurodegenerative disorders.