The reasons for following a plant-based meal plan is different for every person. Some people follow a vegan diet for ethical and environmental reasons, while others become vegans for health reasons. We all know that plant-based foods can provide a lot of nutrients that animal products cannot provide and can also protect us from many chronic diseases.
Plant-based foods are also beneficial in improving skin health. Studies have shown that some of the nutrients present in plant foods are helpful in ensuring clear skin and reducing the signs of aging.
Here is the list of some of the plant-based foods beneficial for maintaining healthy skin. Try to include these in your daily diet to have glowing skin.
Avocados are high in healthy fats that offer a lot of benefits, including better skin health. Consuming avocados regularly will help to keep your skin moisturized and flexible. Some recent studies have shown that there are some compounds in avocados that help in protecting our skin from damage caused by UV radiation.
Sweet potatoes contain a nutrient called beta carotene that can function as provitamin A, which is converted into vitamin A. Beta carotene will act as a natural sunblock and keep your skin healthy. Also, taking a high amount of beta carotene helps in preventing cell death, sunburn, and wrinkled skin.
Walnuts are loaded with some of the essential fatty acids that your body cannot produce. When compared to other nuts, the amount of omega-3 and omega-6 fatty acids in walnuts is very high. Consumption of walnuts will help in reducing inflammation and also prevents some inflammatory skin conditions like psoriasis.
Broccoli contains several nutrients that help in improving your skin health. It also contains lutein that prevents oxidative damage and protects your skin. Broccoli is also packed with a special compound called sulforaphane. This compound can protect your skin from sun damage.
Isoflavone present in soy is beneficial for many of our body parts, including the skin. A recent study has shown that consuming soy isoflavones help in reducing wrinkles and improves the elasticity of the skin in middle-aged women.
They are the most popular vegetables that we eat and are a great source of vitamin C and carotenoids, which help in maintaining healthy skin. The carotenoids like lycopene can reduce wrinkles and protect your skin from sun damage.