It is common knowledge that high blood pressure can lead to hypertension and increase the risk of several heart diseases or even stroke. If you want to control your blood pressure levels, you need to first understand the reasons for the rise in blood pressure and how to stabilize it.
This article is about the causes of high blood pressure. Understand that eating more plant-based food regularly helps to lower your blood pressure.
What Are The Reasons For High Blood Pressure?
Our tissues and organs need a regular supply of oxygenated blood to function properly. Our circulatory system carries the oxygenated blood to the organs. The pressure created by the heartbeat pushes the blood to our veins, arteries, and capillaries. This pressure is known as blood pressure.
Systolic pressure and diastolic pressure are the two forces responsible for blood pressure. The systolic pressure occurs due to the pumping of blood out of the heart and the diastolic pressure happens between the heartbeats.
The rise in blood pressure causes the heart and vessels to work hard, which reduces their efficiency over time. As time passes, high blood pressure damages the arteries and causes plaque. The causes of high blood pressure can be genetic or environmental.
Smoking, alcohol consumption, obesity, etc. can increase blood pressure. If you have any mental health disorders like stress or anxiety, you are at the risk of high blood pressure. Another reason for the high blood pressure may be your diet. Processed meat like sausage and bacon also contribute to high blood pressure.
Plant-Based Diet For Lowering Blood Pressure
Following a healthy plant-based diet helps to control your blood pressure level. If you are following a meat-based diet, you need to check your blood pressure. The reading may be above the normal level. Switching to a plant-based diet will help you to make your blood pressure level normal and also helps reduce the risk of heart diseases.
A plant-based diet includes more fruits, vegetables, nuts, grains, etc. which are beneficial in improving vasodilation and blood viscosity. Also, plant-based protein is more effective in lowering blood pressure than animal-based protein.
Plant-based recipes like roasted beet noodles with pesto and baby kale, 4-ingredient pistachio nice cream, low-carb pomegranate sweet potato toast, etc. are widely popular for lowering the blood pressure. Health experts and dieticians often recommend oatmeal for breakfast because it improves your blood pressure. The rich potassium content in bananas is also ideal for maintaining your blood pressure.