According to the World Health Organization, rheumatoid arthritis is a very common type of arthritis that affects millions of people around the world. This autoimmune disease can cause severe pain and inflammation in your joints. If not treated properly, rheumatoid arthritis can lead to joint damage and eventually disability.
Today, dieticians and health experts are recommending a healthy plant-based diet for managing this autoimmune condition.
Plant-Based Diet For Rheumatoid Arthritis Management
If you have rheumatoid arthritis, the best way to manage the condition is to increase the intake of plant-based foods that can help in reducing inflammation in your body. Many health experts and dieticians recommend an anti-inflammatory diet for managing inflammatory conditions like rheumatoid arthritis.
An anti-inflammatory diet contains whole grains, nuts, fruits, and vegetables that can help in reducing inflammation. There are several healthy nutrients in these plant-based foods that can help in alleviating the pain and inflammation caused by rheumatoid arthritis. According to a recent study, following a low-fat vegan diet for 4 weeks can help in improving the joint stiffness, swelling, and pain caused by rheumatoid arthritis.
A healthy anti-inflammatory diet contains foods that are rich in fiber. This healthy nutrient is very essential for improving your gut health. Many people with rheumatoid arthritis do not have good gut health because of few numbers of healthy gut bacteria. Fiber can help in improving gut health and thereby improve your immune function.
Another great benefit of a plant-based meal plan for people with rheumatoid arthritis is that it helps in reducing body weight. Studies have found that losing weight can be very helpful in managing rheumatoid arthritis. When you have excess fat in your body, it releases some chemicals that can cause inflammation. Also, extra weight can add pressure to your joints.
Some Common Plant-Based Foods for Reducing Inflammation
This cruciferous vegetable contains several antioxidants that can help in reducing inflammation. It is also packed with several nutrients that can help in decreasing the risk of cancer and heart disease.
Both chili and bell peppers are great sources of vitamin C and other antioxidants that have anti-inflammatory effects.
Avocados contain healthy nutrients like fiber, magnesium, potassium, etc. that provide a lot of health benefits. Avocados are often recommended to reduce inflammation in young skin cells.
Grapes are one of the most common fruits that we eat. Studies have shown that they can help in reducing inflammation and also help in reducing the risk of obesity, diabetes, and heart disease.