The need to make a change in what you eat may have struck you all of a sudden. Switching to plant-based recipes and eating healthy is one of the easiest and long-lasting ways in which you can make a positive impact on your health and wellness. However, for those who are new to this journey, some hiccups may have surfaced shortly after you began this journey. What are these troubles you may ask? Bloating and Constipation. Read on to stay informed!
The Fibre Dilemma
Fiber is an essential facet of a balanced meal and is needed to promote healthy body functioning. One of these includes the binding and removal of excess cholesterol in the body. However, the fact of the matter is if you are of a low fiber diet, and you switch to a high fiber, plant-based diet, then you will have some tummy troubles along the way.
Fibers are predominant in plant-based foods such as beans, fruits which help to suck in liquids in the GI tract and feed the beneficial bacteria. Fibers help to allow better bowel movement and give the satisfaction of a fuller, heartier meal by the time you set down your cutlery. The paradox when it comes to fibers is that it makes digestion difficult at first, then, it gets better.
Dealing With The Bloating And Side Effects Of Fibres
Since most of the plant-based recipes are rich in fiber, there are some things that you can do to minimize the risks of you having an unpleasant experience. To start things off, drink plenty of water. Keep in mind that fibers absorb water and liquids present in your gut and along your intestinal tract. This can increase the chances of dehydration and make constipation worse, especially if your water intake is low.
Stick to cooked plant-based foods rather than raw ones. You can make the shift over time, but it is best done gradually. Divide your meal sizes, and have more meals rather than stuffing yourself in one-go. This will allows your digestive system to orient itself and prepare for the onslaught of fiber. Keeping track of the intake and the plant-based lifestyle can help you visualize how much fiber you are consuming daily.
This is an issue that affects all newcomers, and if you are on the same road then worry not. That said you need to make the change to high-fiber foods as gradually as possible.