There is every chance for at least some who don’t have a clear understanding of a plant-based diet to believe that it is a boring diet choice that could empty their pockets. In this article, we attempt to bust some myths about plant-based diets.
Adopting A Plant-Based Diet And Being A Vegetarian Are The Same
This would probably be the most common misconception about a plant-based diet. While a vegetarian diet does not have any animal products, the goal of a plant-based diet is to minimize the amounts of animal products and not avoid them altogether. Eating meat, fish and poultry on some days of the week alone and eating them as side dishes are some of the smarter ideas followed by people who are on a plant-based diet.
It Is Expensive
The idea is completely false because foods like beans, legumes and whole grains that are major parts of plant-based foods are actually much cheaper than meat or fish. These plant-based foods come packed with vitamins, proteins and essential minerals.
Since you are not eating much meat or fish while on a plant-based diet, you would have saved some money that you can use to buy expensive vegetables and fruits.
The Diet Lacks Enough Protein And Calcium
Including a wide variety of wholesome foods in your diet will help you get all essential nutrients. There is no denying that meat is a rich source of protein but you still can get the same amount of proteins from many foods like legumes.
The Diet Is Totally Boring
Including meat, fish and poultry less frequently in your diet does not mean your diet is going to be boring. There are millions of plant-based recipes you can try out confidently. The flavors won’t disappoint you or make you ever regret your diet choice.
Eating At Restaurants Will Become Difficult
It is true that dining at restaurants while you are following a healthy diet is not that easy. But it isn’t impossible either. Nowadays most restaurants are giving enough attention to providing meat-free choices like soups, pastas and salads. If possible, call the restaurant and ask if they have some tasty plant-based substitutes. Except fast-food dining spots, most restaurants can now accommodate plant-based meals.
The misconceptions that exist about plant-based diet are major factors that stop people from switching to it. It is a healthy choice for people who are struggling with overweight and high cholesterol.