Importance Of Including Broccoli In Your Diet

Plant-Based Recipes
Plant-Based Recipes
Plant-Based Meal
Plant-Based Meal

Broccoli is one of the most common cruciferous vegetables that can be found in many western diets. This plant-based food has become very popular among vegans mainly because of the wide range of nutrients it provides. Just one cup of raw broccoli contains 2.4 grams of fiber and 2.5 grams of protein.

Let’s take a look at some of the health benefits of eating broccoli.

Helps To Reduce Inflammation

Through several studies conducted over the years, we now know that broccoli contains many bioactive compounds that can help in reducing the inflammation in your body. Some recent animal and test-tube studies are showing that broccoli contains a flavonoid compound called kaempferol that possesses anti-inflammatory properties. Another study looked at regular tobacco smokers and found that eating broccoli daily can help in reducing the inflammatory markers significantly.

Prevents Free Radical Damage

One of the main reasons why health experts recommend you to eat more broccoli is because of its antioxidant properties. These antioxidant compounds in broccoli can inhibit the cell damage caused by free radicals. This can prevent oxidative stress and also help in reducing inflammation. The glucoraphanin present in broccoli will be converted into an antioxidant compound called sulforaphane during the digestive process.

Reduce The Risk Of Cancer

Studies have shown that regular consumption of broccoli can help in reducing the risk of developing certain types of cancer. Various bioactive compounds present in broccoli can reduce the cell damage caused by several chronic diseases that affect your body. Multiple clinical and observational studies have shown that eating cruciferous vegetables like broccoli can reduce the risk of certain types of cancer, including prostate, breast, colorectal, bladder, kidney, stomach, etc.

Improve Your Digestion

The amounts of fiber and antioxidants in broccoli are very high and this will help in improving your digestive health and also prevent constipation. If you add broccoli to your daily plant-based meal, you will get a regular supply of fiber that can help in promoting healthy digestion. The fiber and antioxidants in broccoli can help in maintaining your healthy gut function.

Promotes A Healthy Immune System

One of the main benefits of eating broccoli is that it helps in promoting a healthy immune system, as it has high amounts of vitamin C in it. Studies have proven that vitamin C can enhance your immune function. Taking vitamin C-rich foods daily can significantly reduce the risk of infections and many chronic diseases.