Calcium supplements are very common these days because taking them regularly will help in strengthening your bones. People who take calcium supplements regularly are those who follow a plant-based meal. That is because the amount of calcium is low in plant-based foods when compared to animal foods. Taking calcium supplements is now common among both vegans and non-vegans.
Your body needs calcium to maintain strong bones. If your current diet cannot provide enough calcium daily, switch to a calcium-rich diet or take supplements. Calcium supplements are often recommended for women because they are at higher risk of developing osteoporosis after reaching menopause. If you are following a vegan diet, then you might want to take calcium supplements.
Let’s take a look at some of the health benefits of taking calcium supplements.
Helps In Preventing Bone Loss
Bone loss is very common in women after menopause. This is mainly due to the decline in estrogen levels in their body. Studies have shown that taking calcium supplements daily can help in reducing bone loss by 1-2%. Calcium supplements are very beneficial for women who are not able to eat calcium-rich foods due to dietary restrictions.
Improves Metabolic Markers
According to some of the recent studies, taking calcium supplements can help in improving metabolic markers when they are taken with vitamin D. A recent study conducted on 42 pregnant women showed that taking vitamin D and calcium helped in improving metabolic markers like blood pressure and inflammatory markers.
Help In Reducing Body Fat
According to some recent studies, low calcium intake can be linked to high body fat percentage and high body mass index. A study conducted in 2014 looked at the effects of taking calcium supplements in some college students who were obese and were taking low amounts of calcium daily. A significant reduction in body fat was observed when the college student took 600 mg of calcium supplements daily.
Reduce The Risk Of Cardiovascular Diseases
Studies have proved that calcium plays a major role in blood clotting. One of the many roles of calcium in your body is to maintain the action of the heart muscle. In addition, calcium can help in relaxing the smooth muscles that surround the blood vessels. This will help in managing your blood pressure. Some recent studies have found a link between high intake of calcium supplements and lowering high blood pressure.
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