You might have gotten mixed messages while searching to find out if plant-based food is good or bad for the polycystic ovarian syndrome (PCOS). Understand that you are not alone. With the increase in popularity of some of the diets like keto diets that are very low in carbohydrates and the presence of much conflicting info on the internet, you can find many confusing things like vegan and plant-based foods are very high in carbohydrates, following a plant-based diet is bad for PCOS, you need to have animal protein if you are distressed with PCOS, and so on. If you are wondering about any of these or if you are trying to manage PCOS with plant-based food, then this post is for you.
For managing PCOS, it is not necessary to have animal foods. People with PCOS looking to make changes in nutrition and lifestyle should aim for a few important things like:
- Reducing inflammation levels.
- Increasing insulin sensitivity.
- Control and stabilize blood sugar levels.
- Promote gut health.
Following plant-based meal plans can help you easily achieve all of the above things. Plant-based food can also help regulate the menstrual cycle, decrease the levels of androgen, and protect against developing conditions that women with PCOS are at an increased risk of, like type 2 diabetes and heart disease.
Plant-Based Carbohydrates Are Good
Many plant-based foods are indeed good sources of carbohydrates. Carbs that are obtained from whole grains, fruits, legumes, and starchy vegetables are good for the body. Also, these food items are rich in minerals, fiber, vitamins, and antioxidants, and therefore, they are associated with numerous health benefits. Some of the benefits that are important for people with PCOS are decreased levels of inflammation, maintenance of a healthy gut microbiome, improved quality of eggs, and decreased chances of heart diseases and type 2 diabetes.
It might be clear to you that following a plant-based meal plan can help control PCOS and its symptoms. However, there is no standardized diet for PCOS and medical nutrition therapy is the key. You need to understand that both plant-based eaters and carnivores can have unbalanced diets. Therefore, you need to plan your plant-based meal plan to include all the necessary vitamins, minerals, and other nutrients that can help control the symptoms of PCOS, and for this, you can seek the help of a dietician. You can even go about searching for plant-based meal preps on the internet.