Can Diet Have An Effect On Eye Health?

Plant-Based Food
Plant-Based Food
Plant-Based Food
Plant-Based Food

The answer to the question in the title is yes, to say the least. What food items you consume possibly impacts your ability to see. Plant-based food items such as sweet potato and carrot that are rich in beta carotene, plus leafy vegetables like kale all help to improve human vision. That said consuming these food products alone will not aid in making it better. Poor diet possibly worsens eyesight much quicker than you might think. Keep reading to know what research indicates about this matter.

Research On Diet And Vision

Recent study findings featured in the peer-reviewed British Journal of Ophthalmology indicate that the Western pattern diet could make the possibility of developing macular degeneration higher. To be precise, the higher risk factor for an eye disorder is the aforesaid diet, loaded with processed meat, sugar, and fried food items. As per the said study, one who follows a standard diet that is jam-packed with meat has a threefold risk of developing the disease than another with a healthier diet. The risk was reduced for individuals who consumed more fresh produce, and this effect came with greater consumption of leafy green veggies and carrots. However, if you cannot think of spending a day without real meat, might I suggest, try the new plant-based meat; trust me, you would be amazed.

“Foods that are part of the Western diet are less nutrient-dense, meaning they provide less of the beneficial nutrients needed for the eyes per calorie contents than such food like fruits and vegetables,” stated Amy Millen, the study co-author. Millen pointed to a different correlation: bodily inflammation. Food items that are usually regarded as unhealthy have a greater effect than just impacting one’s body weight or the possibility of developing cancer or cardiovascular disease. As per Millen, diet is associated with ocular health. One wonders whether the average Joe feels that diet is linked to the loss of vision.

It is not unusual for vision to change, particularly in a kid. That said it is rare to see someone with eyeglasses having two different optical powers transitioning to a state of being ‘bifocal-free’. As per Millen, there is a connection between the things one consumes to keep good health and the products he or she eats to maintain fine eyesight. That said it is also worth noting that diet is only one of the things that impact eye health. For instance, genes are also thought to dictate it. This is to say, certain eye issues are genetically-connected.