Antioxidants are some essential compounds that can help in protecting your cells from the damage caused by free radicals. These molecules get accumulated in your body and may lead to oxidative stress, which can damage the DNA of your cells. Therefore, it is essential to include foods rich in antioxidants in your plant-based meal to alleviate oxidative stress and prevent cell damage.
Plant-based food is rich in antioxidants. Let’s take a look at some of them.
These green and leafy vegetables are what people love to eat most these days. It is very rich in several nutrients and plant compounds, including antioxidants. Studies show that you will get around 0.9 mmol of antioxidants from just 100 grams of spinach. The 2 main antioxidants present in spinach are lutein and zeaxanthin, which can protect your eye from the damage caused by UV rays.
As the name suggests, beetroot is a root vegetable that provides a lot of nutrients. It is one of the best sources of protein, fiber, and antioxidants. Just 100 grams of beetroot can provide around 1.7 mmol of antioxidants. The main antioxidant present in beetroot is betalains, which also give them their reddish color. Some test-tube studies are showing that betalains can effectively minimize the imminence of colon cancer.
Including beans in your daily diet can provide a lot of health benefits because they are packed with nutrients like fiber, protein, vitamins, minerals, and antioxidants. A recent analysis showed that 2 mmol of protein is present in just 100 grams of green broad beans. It was found that pinto beans can provide a particular antioxidant called kaempferol that can help in reducing chronic inflammation and suppress the growth of cancer cells.
Kale is a popular cruciferous vegetable that offers a lot of health benefits. It is one of the best vegan sources of vitamin A, vitamin K, and vitamin C. Kale can also provide good amounts of antioxidants. You will get around 2.7 mmol of antioxidants from just 3.5 ounces of kale. In addition to that, the high calcium content in kale greatly influences your bone health.
Almost all of us drool over this delicious yet nutritious plant-based food. Dark chocolate contains more cocoa than normal chocolate. It is oftentimes regarded as one of the best plant-based sources of antioxidants. You will get around 15 mmol of antioxidants from just 100 grams of dark chocolates. Some studies have also found that taking dark chocolate regularly can help in reducing inflammation.