Millions of people around the world are switching to plant-based diets. The reasons for switching to a plant-based meal is different for each person. Some have ethical and environmental reasons, while others switch to a plant-based diet for improving their health conditions.
Whatever be the reason, if you are planning to switch to a plant-based diet, you should make sure to follow the best plant-based diets.
Here are some of the best plant-based diet for you.
This is one of the most common plant-based diets followed by people all over the world. This particular diet offers a lot of health benefits, including weight loss, cancer prevention, diabetes prevention, promoting heart health, etc. Mediterranean diet is nutritionally sound and contains a wide range of plant-based foods and flavors.
This particular diet is designed for revolutionizing the Nordic cuisine and thereby improve public health. Some of the concepts that underlie the Nordic diet are avoiding food additives, consuming more home-cooked food, and producing less waste. This balanced diet is eco-friendly and ranked 9th in U.S. news best diet rankings.
This diet is a fusion of a variety of diets across the Asian continent. The Asian diet recommends lower consumption of fish, eggs, dairy, healthy oils, etc. The consumption of red meat and sugary desserts should also be reduced. The diet also includes drinking 6 glasses of water every day.
The Flexitarian Diet
The main concept behind the flexitarian diet is that you do not have to avoid meat completely for reaping the health benefits of vegetarianism. This diet encourages the consumption of more plants and less meat. This helps in improving your overall health and reduce the risk of heart disease, cancer, and diabetes.
There is more than one vegetarian diet depending on the consumption of animal and dairy products. A vegetarian diet is nutritionally sound and provides a lot of health benefits. One of the main advantages of a vegetarian diet is that it is not as costly as a meat-based diet.
Created in 1977, the main goal of the Ornish diet is to help people live longer, feel better, lose weight, and improve health. Ornish diet not only emphasis on the food but also on exercise, relationships, and stress management. One of the main features of the Ornish diet is that the fat content in the diet is significantly lower.
Raw Food Diet
This diet focuses on consuming more raw foods, such as raw fruits, raw vegetables, unprocessed and irradiated food. People who follow a raw food diet do not heat their food above 115 degrees Fahrenheit.