Adding spices to your foods can enhance their taste and smell. There is a wide range of spices that you can add to your foods including cinnamon, ginger, garlic, cumin, chili, pepper, etc. In addition to making your foods tasty, spices can also provide you a lot of health benefits. If you do not like adding spices to your foods, here are top compelling reasons to try them.
Spicy Foods Boost Your Metabolism
Numerous studies indicate the benefits of various spices in boosting your metabolism. Spices like cumin, cinnamon, peppers, turmeric, and chilies are found to reduce your appetite and raise the metabolic resting rate. One study showed that turmeric was able to suppress the growth of fat tissues in mice.
But the effect is mild. So do not think that adding a pinch of turmeric or cinnamon in your foods can aid to lose weight. But these plant-based foods can be useful in your weight loss journey eventually.
Spices Alleviate Inflammation
Several spices also exhibit anti-inflammatory properties. A compound called curcumin found in turmeric is found to control inflammation. Also, garlic and ginger are used in the production of Ayurvedic medicines because of the wonderful anti-inflammatory properties they exhibit. Such spices have been in use for controlling a wide range of health conditions including autoimmune disorders, arthritis, nausea, headaches, etc.
Spices Might Even Help To Fight Cancer
Certain compounds present in spices are even found to have anti-cancer benefits. Including them in your everyday diet can help to slow down the development of cancer and destroy cancer cells.
Capsaicin found in chili peppers is found to be beneficial for fighting cancer. Studies suggest that this compound is found to inhibit the progression of prostate cancer in mice. Hence, these plant-based foods can be useful for you to control the risk of this chronic disease.
Spices Aid In Killing Bacteria
This is another important benefit of adding spices to your plant-based recipes. Turmeric and cumin are found to have powerful antimicrobial properties. They can help to fight bacteria and other microbes entering your body. Hence, you will be able to prevent infections and diseases caused by them.
Spices Can Help To Promote Heart Health
Eating chili peppers is shown to be beneficial for reducing LDL cholesterol which is often called “bad” cholesterol, as it can increase the risk of heart diseases. Hence, including spices in your diet can help to improve your heart health.
Spices can help to add more taste and flavor to your foods. They can also provide a lot of health benefits too. Hence, try to include various spices in your everyday diet for improving your health.