Plant-Based Foods
Our entire body is under siege from viruses, with a vast majority of them being able to affect the gastrointestinal tract, the liver, brain, skin and respiratory tract. Of the lot, it is flu and cold viruses that are most recognizable—there are close to 62 million cases of the common cold and a
Vegetarian Diets
The diet you follow has a significant impact on your bodily functions including sleep. The impact of your plant-based diet on sleep depends on what foods you have added to it.
Vegetarianism and veganism are two popular diets that focus on plant foods. Vegetarians avoid eating animal foods obtained by killing animals while vegans
Plant-Based Food
It is important to fill your plate with fruits and vegetables that vary in their color for getting various nutrients that are crucial for your body. There is a huge variety of fruits and vegetables that vary greatly in terms of their color, properties, the compounds they contain, and the health benefits they
Plant-Based Food
The purpose of healthy meal prep is to ensure that you get proper nutrition from your diet. This is especially important for children as they require a balanced diet while growing up. Due to these reasons, you must know about the different types of nutrients that must be part of your diet. The
Plant-Based Diet
The need to make a change in what you eat may have struck you all of a sudden. Switching to plant-based recipes and eating healthy is one of the easiest and long-lasting ways in which you can make a positive impact on your health and wellness. However, for those who are new to
Vegan Diet
Merely following any vegan diet does not necessarily offer you the much-celebrated benefits of veganism and that could be due to the lack of proper diet planning. Like any diet, a vegan diet can be regarded as healthy only if it has all the necessary nutrients.
In this article, we explore the reasons why
Plant-Based Foods
Adding spices to your foods can enhance their taste and smell. There is a wide range of spices that you can add to your foods including cinnamon, ginger, garlic, cumin, chili, pepper, etc. In addition to making your foods tasty, spices can also provide you a lot of health benefits. If you do
Plant-Based Diet
You may be someone who mended your ways and have started to imbibe the true essence of healthy eating. Cut out all of the hydrogenated oils, animal products, and artificial refined sugars. The obvious aftereffect of all this is, you feel energetic and youthful. For most people, when something good happens to them,
Plant-Based Diet
For many, switching over to a plant-based diet would have been a choice while for others a necessity. Eating plant-based foods is one of the safest ways to be able to clean up your system, and live a healthier life. The diet that a majority of people follow, especially in the United States,
Plant-Based Food
To have optimal health, you should decrease bodily inflammation. Your daily dietary options offer you an opportunity to heal yourself physically. Do you wish to treat the issue of inflammation without having to rely on any artificial substances? If yes, follow this plant-based food eater's guide to know how to achieve it. Before
