Plant-Based Recipes Calcium is an important mineral required by our body and it plays a vital role in many of the body functions. It is required for building and maintaining bones, regulation of blood pressure, muscle contraction, blood clotting, and nerve transmission. The Reference Daily Intake of calcium for adults is 1,000 milligrams a day.
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Plant-Based Meals For many years, dieticians and food experts have touted the perks of having plant-based foods and cutting back on animal-based foods. The number of people having plant-based meals has increased much as the advantages of having plant-based foods have been studied well and healthcare experts recommend this way of eating. Some of the
Plant-Based Food As with anything well known, veganism is so popular that it is unsurprising that there exist misconceptions regarding the lifestyle. People tend to consider it an environment-related movement, or a trend among celebrities. While it is popular among celebs as well as is a movement related to the environment, there is more to
Plant-Based Food A vegan dieter does not have any animal derivatives, so you might assume that following the diet would result in less body weight. That might not happen just because of being on the diet. Whether you could reduce weight through a diet depends on which food items you include in the diet. If
Plant-Based Meal Antioxidants are some essential compounds that can help in protecting your cells from the damage caused by free radicals. These molecules get accumulated in your body and may lead to oxidative stress, which can damage the DNA of your cells. Therefore, it is essential to include foods rich in antioxidants in your plant-based
Plant-Based Food Lentils are dietary staples for many cuisines and are sometimes overlooked. It is available in many varieties of colors ranging from black and many other shades of brown to orange, red, green, etc. you can have many health benefits from having an ample amount of lentils in your diet. Health Benefits Of Lentils A
Plant-Based Food Many people are now considering a plant-based diet for weight loss. There can be many reasons for people being attracted to a plant-based diet and a desire to lose weight to get rid of conditions associated with obesity like heart disease and diabetes is at the top of the list. If you are
Plant-Based Food Calcium supplements are very common these days because taking them regularly will help in strengthening your bones. People who take calcium supplements regularly are those who follow a plant-based meal. That is because the amount of calcium is low in plant-based foods when compared to animal foods. Taking calcium supplements is now common
Vegan Breakfast The initial days after adopting a vegan diet would not be that smooth for all. You might be tempted to grab a non-vegan snack and crave some animal food you enjoyed eating before you quit animal foods. It requires some patience to stick to a vegan diet. Is patience all that is needed?
Plant-Based Meal Water is essential for our well-being because it plays a key role in a multitude of biological processes. Keeping yourself hydrated is especially important during the summertime. We get water from food, as well as from drinking fluids. One of the overlooked benefits of eating plant-based food like fruits and vegetables is that