Plant-Based Food
To have optimal health, you should decrease bodily inflammation. Your daily dietary options offer you an opportunity to heal yourself physically. Do you wish to treat the issue of inflammation without having to rely on any artificial substances? If yes, follow this plant-based food eater's guide to know how to achieve it. Before
Plant-Based Foods
If you are in the decision making phase of whether to start with plant-based eating or not, one obvious obstacle that many of you might have come across is the lack of dairy. Dairy products have been an essential part of many of our diets and are considered as standard, a staple part
Plant-Based Meals
With so much on our plate in terms of the things that we need to do and so little time, it can get suffocating to be able to do everything at once. Often, going healthy and natural can become a balancing act, especially if you are down on time. Even those who begin
Plant-Based Food
The Mediterranean diet is a traditional diet that is usually followed by the people living in the Mediterranean region. Today, many dieticians and health experts consider the Mediterranean diet as the best plant-based diet to maintain health and lower the risk of many diseases. The Mediterranean diet contains a generous portion of legumes,
Plan The Meals Of A Vegetarian Teen
Teenage is a period of life where one is on their way to adulthood and notices various changes in their body. Planning the diet of teens is very important as they have to get all essential nutrients in the important phase of growth.
Vegetarian teens do not depend on
Processed Foods
We often hear processed food being closely associated with bad health. However, are all processed foods unhealthy? Let us find out in this article.
What Is Food Processing?
Any food that has undergone alteration in any way while being prepared is referred to as processed food. Food processing may include very basic processes like:
Freezing
Plant-Based Diet
Plant-based food is popular globally as people are becoming mindful of their health and wellness. Some of the main advantages of switching to this diet are lower risk of developing cardiovascular diseases, cancer, better weight management and immunity. Also, physicians are encouraging their patients to include more plant-based products into their diet to
Plant-Based Diet For Children
With more households switching to a plant-based diet, parents might be wondering if plant-based diet can actually deliver all the nutrients that growing children require. Several studies across the world suggest that veganism is becoming a growing trend with more people adopting the vegan way of life.
There could be many reasons
Plant-Based Foods
“Ageing like fine wine”- is one of the best compliments you could receive when you are nearing your supposed mid-life crisis. Genetics does help in reeling this in, but there are plenty of other factors that determine the quality of your skin and the wrinkles one can count. One of the best ways
Plant-Based Meal
Iron is an essential mineral that is required by the human body to carry out different functions. The deficiency of iron can lead to various problems including low energy levels, headaches, shortness of breath, irritability, dizziness, and anemia. Therefore, it is important for you to take enough iron through your diet.
Iron is found
