Plant-Based Food
Walnuts can be considered one of the healthiest nuts on the planet. This wonderful nut contains a wide array of nutrients and including them in your plant-based meal plans can help to derive a large number of health benefits.
Walnuts are found to lower the risk of many diseases. Hence, they are a wonderful
Plant-Based Meal
Many people are now considering switching to plant-based diets these days. The spread of the COVID 19 pandemic and the environmental concerns has made many to rethink what they are eating. Plant-based diets are claimed to be healthy when compared to animal foods, even though these diets lack many vitamins and nutrients required
Plant-Based Meal
Many people are now convinced about the health benefits of following a plant-based diet. Therefore, more and more people are switching to whole food plant-based diets these days. Studies show that plant-based diets can lower the risk of heart diseases. But, do all plant-based recipes have the same effect on the health of
Plant-Based Diets
Soybeans are highly nutritious foods that are quite common in plant-based diets. Vegans and vegetarians follow a diet style that is devoid of animal foods, which could lead to some nutrient deficiencies. To make up for the nutrients they lack by avoiding animal food, plant-based dieters have to include diverse plant foods in
Plant-Based Recipes
The link between better health and eating plant-based food has been known to us since ancient times. This is also corroborated in the treatises of oriental medical practices. The reason for this is that many nutrients found in plants have therapeutic and medical benefits. Also, scientific studies have shown that following plant-based diets
Plant-Based Meal
Due to the current COVID-19 pandemic, people are more aware of the importance of having good immunity. Over the years, studies have shown that following a plant-based diet or eating more plant-based food boosts your immune system. This, when combined with an active lifestyle, lowers the risk of developing chronic diseases like cancer,
Plant-Based Food
The reasons for following a plant-based meal plan is different for every person. Some people follow a vegan diet for ethical and environmental reasons, while others become vegans for health reasons. We all know that plant-based foods can provide a lot of nutrients that animal products cannot provide and can also protect us
Plant-Based Foods
Our entire body is under siege from viruses, with a vast majority of them being able to affect the gastrointestinal tract, the liver, brain, skin and respiratory tract. Of the lot, it is flu and cold viruses that are most recognizable—there are close to 62 million cases of the common cold and a
Vegetarian Diets
The diet you follow has a significant impact on your bodily functions including sleep. The impact of your plant-based diet on sleep depends on what foods you have added to it.
Vegetarianism and veganism are two popular diets that focus on plant foods. Vegetarians avoid eating animal foods obtained by killing animals while vegans
Plant-Based Food
It is important to fill your plate with fruits and vegetables that vary in their color for getting various nutrients that are crucial for your body. There is a huge variety of fruits and vegetables that vary greatly in terms of their color, properties, the compounds they contain, and the health benefits they
