Plant-Based Meal Antioxidants are some essential compounds that can help in protecting your cells from the damage caused by free radicals. These molecules get accumulated in your body and may lead to oxidative stress, which can damage the DNA of your cells. Therefore, it is essential to include foods rich in antioxidants in your plant-based
Plant-Based Food Lentils are dietary staples for many cuisines and are sometimes overlooked. It is available in many varieties of colors ranging from black and many other shades of brown to orange, red, green, etc. you can have many health benefits from having an ample amount of lentils in your diet. Health Benefits Of Lentils A
Plant-Based Food Many people are now considering a plant-based diet for weight loss. There can be many reasons for people being attracted to a plant-based diet and a desire to lose weight to get rid of conditions associated with obesity like heart disease and diabetes is at the top of the list. If you are
Plant-Based Food Calcium supplements are very common these days because taking them regularly will help in strengthening your bones. People who take calcium supplements regularly are those who follow a plant-based meal. That is because the amount of calcium is low in plant-based foods when compared to animal foods. Taking calcium supplements is now common
Vegan Breakfast The initial days after adopting a vegan diet would not be that smooth for all. You might be tempted to grab a non-vegan snack and crave some animal food you enjoyed eating before you quit animal foods. It requires some patience to stick to a vegan diet. Is patience all that is needed?
Plant-Based Meal Water is essential for our well-being because it plays a key role in a multitude of biological processes. Keeping yourself hydrated is especially important during the summertime. We get water from food, as well as from drinking fluids. One of the overlooked benefits of eating plant-based food like fruits and vegetables is that
Plant-Based Meal According to the World Health Organization, rheumatoid arthritis is a very common type of arthritis that affects millions of people around the world. This autoimmune disease can cause severe pain and inflammation in your joints. If not treated properly, rheumatoid arthritis can lead to joint damage and eventually disability. Today, dieticians and health experts
Plant-Based Food High blood pressure or hypertension can increase the risk of different chronic health conditions like heart diseases and stroke. So it is important to effectively deal with this problem to lead a better life. Some researchers suggest that certain plant-based foods are capable of maintaining healthy blood pressure in humans. Some of these
Most of us love indoor plants for their natural beauty. However, only a very few people know that they also provide some health benefits. Some indoor plants are helpful in making the air inside your home better and also help alleviate your stress. There are so many cool facts about indoor plants that you...
Plant-Based Food If you are trying to transition to a plant-based diet, you will know that it takes work. A person who has been following a vegan diet for years will know the challenges that people face along the way. For all those people who are transitioning from a meat-inclusive diet, there can be many