Most of us love indoor plants for their natural beauty. However, only a very few people know that they also provide some health benefits. Some indoor plants are helpful in making the air inside your home better and also help alleviate your stress. There are so many cool facts about indoor plants that you...
Plant-Based Food
If you are trying to transition to a plant-based diet, you will know that it takes work. A person who has been following a vegan diet for years will know the challenges that people face along the way. For all those people who are transitioning from a meat-inclusive diet, there can be many
Plant-Based Meal
The food we eat significantly influences our health, and because of this, it is as important as medicine. It is a fact that around the globe the number of people suffering from heart disease, high blood pressure, diabetes, and other lifestyle disorders is increasing. A growing body of evidence suggests that the key
Plant-Based Meal
Zinc plays a major role in your body's immune response. This means zinc deficiency can have many negative effects on your health. Zinc is very essential in wound healing and DNA synthesis. You need to consume enough zinc-rich food daily because your body cannot produce it naturally. Studies have shown that zinc has
Plant-Based Food
Pre-workout and post-workout nutrition play key roles in the effectiveness of your workout sessions. Getting them right ensures better results, optimal recovery, and improves your performance. This is especially important for those following plant-forward diets because most plant proteins are not complete proteins. The other major nutrient that you must focus on is
Plant-Based Meal
Studies show that following plant-based diets has many health benefits due to the better nutritional content and lower amounts of saturated fats in plant-based food. Researchers have found that this has a beneficial effect on plasma lipid concentration, blood pressure, and body weight. Combining this with a healthy lifestyle can offer protection against
Plant-Based Meal
You might have gotten mixed messages while searching to find out if plant-based food is good or bad for the polycystic ovarian syndrome (PCOS). Understand that you are not alone. With the increase in popularity of some of the diets like keto diets that are very low in carbohydrates and the presence of
Plant-Based Food
As per the British Broadcasting Corporation, pasta has long been a part of the best-known dishes in the world. That is a remarkable piece of information, considering that there was a period when customers were trending towards food items without any carbohydrates. Pasta is high in carbohydrates, so imagine what it would take
Plant-Based Recipes
Olive oil is considered one of the healthiest cooking oils, as it is high in healthy fats and many other beneficial compounds. The benefits of olive oil for promoting skin health are well-recognized in the beauty and skin industry, which made it a popular ingredient in skincare products.
In addition to this, olive oil,
Plant-Based Meal
Broccoli is one of the most common cruciferous vegetables that can be found in many western diets. This plant-based food has become very popular among vegans mainly because of the wide range of nutrients it provides. Just one cup of raw broccoli contains 2.4 grams of fiber and 2.5 grams of protein.
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